Sunday December 30, 2018

Oh the bike!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


Build to Heavy Set of 5

7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

The deadlift is the focus of this Strength Biased Sunday workout. Athletes will build to a relatively heavy and good looking set of 5 to start things out. The weight they use in part 2 should be something they could complete at least 25+ reps unbroken when fresh. Within the workout, only looking for 1 break maximum.

“Great minds have purposes; others have wishes.”

~Washington Irving

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