Sunday December 25, 2022

Reminder: There will be NO WODs December 24th-26th. Thank you for understanding, and we hope you have a great Holiday break!



Home WOD

5 Minutes of Burpees 🙂
Rest 3 Minutes
4 Minutes of Burpees 🙂
Rest 2 Minutes
3 Minute of Burpees 🙂
Rest 1 Minute
1 Minute of Burpees 🙂


Daily Mindset

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.

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