Reminder: There will be NO WODs December 24th-26th. Thank you for understanding, and we hope you have a great Holiday break!
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HOME WOD
“Sweaty Sunday” [PICK ONE]
[Run]
For Time:
1,600 Meter Run
Rest 3 Minutes
1,200 Meter Run
Rest 2 Minutes
800 Meter Run
Rest 1 Minute
400 Meter Run
[Row]
For Time:
2,000 Meter Row
Rest 3 Minutes
1,500 Meter Row
Rest 2 Minutes
1,000 Meter Row
Rest 1 Minute
500 Meter Row
[Bike]
For Time:
4,000 Meter Bike
Rest 3 Minutes
3,000 Meter Bike
Rest 2 Minutes
2,000 Meter Bike
Rest 1 Minute
1,000 Meter Bike
* Score Is Total Time
OR…
Home WOD
5 Minutes of Burpees 🙂
Rest 3 Minutes
4 Minutes of Burpees 🙂
Rest 2 Minutes
3 Minute of Burpees 🙂
Rest 1 Minute
1 Minute of Burpees 🙂
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Daily Mindset
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”
~Benjamin Franklin
The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.
In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.