Emily is looking strong as she works through her Push Jerks!
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The Holiday schedule for the week of Christmas will be as follows: Monday will be the normal schedule. Tuesday we will run the regular daytime schedule but there will be NO evening WOD’s. Wednesday (Christmas Day) we will be closed. Thursday the 26th we will run an 8:00 and 10:00am WOD. The rest of the week will be the regular schedule. Thanks for understanding and Happy Holidays!
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WOD

Strength:
Back Squat
3 Sets of 5

Conditioning:
“Ballroom”
27-21-15-9:
Kettlebell Swings (70/53)
Wallballs (20/14)
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Daily Mindset

“We grow small trying to be great.”

~E. Stanley Jones