Sunday December 16, 2018

Alia makes EVERYTHING look easy!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


5 Rounds:
10 Dumbbell Front Rack Reverse Lunges (50/35)
20/14 Calorie Assault Bike

In this Sunday couplet workout, athletes will choose a dumbbell weight that is challenging, but that will be completed unbroken on every round. There are 10 total reps, or 5 per leg.

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.”

~Joyce Meyer

Previous Post:


Next Post: