Sunday December 15, 2019

Krissa is crushing the Push Presses during Thursdays WOD!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Side Hustle”
20 Russian Kettlebell Swings (70/53)
300′ Single Kettlebell Farmers Carry (70/53)
400 Meter Row

Daily Mindset

“I believe that the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer

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