[PICK ONE]
[35 MINUTE TIME CAP]

[Option 1]
For Time:
5,000 Meter Row

Every 3 Minutes [Starting at 3:00]:
200 Meter Run

[Option 2]
For Time:
10,000 Meter Bike

Every 3 Minutes [Starting at 3:00]:
250 Meter Row

[Option 3]
For Time:
4,000 Meter Run

Every 3 Minutes [Starting at 3:00]:
500 Meter Bike

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DAILY MINDSET

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

~Vivian Greene

Let’s not wait for the perfect time.
Let’s instead just create it.

“Just start”. We’ve used this approach in our strategy pieces. As we transition from the double-under rope to the wallballs, let’s just start. If we can remove that moment of hesitation, we quickly find those first repetitions are always there… and more. We surprise ourselves with a set of 15 reps, when we could have bet our lives that we might fail the first.

We can either await the picture perfect moment, or we can get outside and create it.