Sunday December 11, 2016

Coach Braedon teaching Zach how to lift the Atlas Sone!
Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Sunday Sunday”
“Jacked Frost”
3 Rounds for time:
27 Calorie Row
21 Bench Press (115/80#)
15 Weighted Sit-Ups (20/14# Medball)
9 Strict Pull-Ups

“I have found that if you love life, life will love you back.”

~Arthur Rubinstein

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