Sunday August 27, 2017

The noon madness!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Super Swole Sunday”
4 Rounds, building in weight:
12 Dumbbell Bench Press
12 Dumbbell Bent Over Rows (each arm)
12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)

“Solitude vivifies; isolation kills.”

~Joseph Roux

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