Dave J. coming in from his Medball run during Wednesdays WOD!
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Happy Birthday Michelyn!

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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Step Aside”
50 Calorie Row
50 ft. Walking Lunge
40 Calorie Row
50 ft. Walking Lunge
30 Calorie Row
50 ft. Walking Lunge
20 Calorie Row
50 ft. Walking Lunge
10 Calorie Row
50 ft. Walking Lunge

“Life is far too important a thing ever to talk seriously about.”

~Oscar Wilde