Sunday August 13, 2017

Lauri, James, and Lisa getting their WOD on!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
Attention: We have an opening for a childcare position every Tuesday at the 9:30am WOD! We offer a discounted membership. Let Hillari or Mauree know if you or anyone you know is interested!


“Jump Street”
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders

“Adopting the right attitude can convert a negative stress into a positive one.”

~Hans Selye

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