Sunday August 12, 2018

Cass and Ellen are making things interesting with dueling bikes!
Reminder: There will be Open Gym today from 9:30am to 11:30am, come get your weekend WOD on!


“Hot Water”
250 Meter Row
15 Push-ups

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.”

~Dr. Seuss

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