Sunday April 9, 2023


Attention: Due to the Easter holiday we wont be having Open Gym this week. Thanks for understanding, and have a great holiday!


“Where’s Waldo?”

5 Rounds For Time:
6 Wall Walks
18 Kettlebell Swings (53/35)
24 AbMat Sit-Ups

Time Cap: 20 Minutes

Daily Mindset

“The purpose of pain is to move us in action, not to make us suffer.”

~Tony Robbins

If we can frame pain for what it is, we redefine what this feeling means to us. As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. A massive edge when seen through the right lens. Few things in the world can get a human being to move faster than pain.

We recognize that to do anything great, it’s going to be temporarily uncomfortable. It’s going to take the grit and grind that we all know. What this is far from however, is suffering. Suffering is a state of mind that takes hold when we don’t understand why we’re feeling pain.

Pain is mandatory, suffering is optional.

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