Sunday April 30, 2023

The 6am is getting extra credit with Tabata Sit-Ups!


Reminder: there will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Spinal Cord”

5 Rounds For Time:
400/350 Meter Row
15 Deadlifts (185/135)
15 Bar-Facing Burpees 🙂

Time Cap: 20 Minutes

Daily Mindset

“A hero is one that knows how to hang on for one, minute, longer.” 

~Norweigan proverb

Often the difference between those who make it, and those who don’t.

If we want to see it through, we have got to be able to hang on. To push further than others have before.

Success is like a wrestling match, with bouts of incredibly high intensity, and full of twists and turns. What it is also, is a test of endurance. Success is not a single match, or an overnight thing.

But above all, what it is the most, is a test of will.

When everyone else stops, gives up, turns in… etch it into our minds:
We will hold on, for one minute, longer.

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