Sunday April 25, 2021


Group Med Ball Skill Work! Always trying to improve technique!


Reminder: There will be Open  Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“What Goes Up”

For Time:
20 Double-Unders
200m Run
40 Double-Unders
400m Run
60 Double-Unders
800m Run
80 Double-Unders
400m Run
100 Double-unders
200m Run



“Be quick, but don’t hurry”

~John Wooden

We choose to live life with intention.

If we were to walk into the grocery store with a list of eight items to specifically purchase, we’re in there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the isles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert isle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Life is too short to dance around what we are after.
And we’d rather miss the target, than miss the opportunity to try.
Intention is everything.

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