Christy is back at Rope Climbs, and she is absolutely crushing it!

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Reminder: There will be Open Gym this Sunday from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“SWEATY SUNDAY” [CHOOSE ONE]

[RUN]
2,000 Meters at Easy Pace
1,600 Meters at Easy/Moderate Pace
1,200 Meters at Moderate Pace
2 Minutes Walk
1,000 Meters at Moderate Pace

No Additional Rest Between Reps

[ROW]
2,500 Meters at Easy Pace
2,000 Meters at Easy/Moderate Pace
1,500 Meters at Moderate Pace
2 Minutes Easy Row
1,250 Meters at Moderate Pace

No Additional Rest Between Reps

[BIKE]
5,000 Meters at Easy Pace
4,000 Meters at Easy/Moderate Pace
3,000 Meters at Moderate Pace
2 Minutes Easy Bike
2,500 Meters at Moderate Pace

No Additional Rest Between Reps

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DAILY MINDSET

“We take responsibility for our actions at the time we perform them, not at the time we get caught.”

~Simon Sinek

If a tree falls in the forest, and no one hears it, did it really happen?

There is one person we owe our rock-bottom honesty to. And it’s the one that looks back at us in the mirror.

Living with integrity isn’t a thing we do only when someone else is watching. It’s a living and breathing lifestyle that we need to cultivate everyday. We earn that badge every day, and today is just as important as everyday that came before it.

From the most successful, to the just-getting-started, we are all working towards closing the same gap. The gap between an action, and full, honest responsibility for it… no matter who’s watching.