Sunday April 23, 2023

Sunday mediation!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Hand In Hand”

5 Rounds For Time:
12 Handstand Push-Ups
20-40-60-80-100 Double-Unders
2 Rope Climbs (15′)

Time Cap: 25 Minutes

Daily Mindset

“The highest compliment you can pay me is that I work hard every day… that I never dog it.”

~Wayne Gretzky

The more we study “the greats”, the more we see this recurring theme. Across the board – from sport to conference room – there is something “the great” point at. The root they attribute their success to.

It’s not something they did, but instead how they did it.

At the end of our lives, as we look back, what will we think? What will we judge it by?

When we look back, we won’t define ourselves with what we did, but how we did it.

Full heart, full commitment, full effort. Wherever we go.

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