Saturday September 3, 2022

Coop is taking advantage of the sunshine as he works through his Deadlifts!




[Teams of 3]
For Time [35 Minute Cap]:
Toes to Bar
Front Rack Reverse Lunges (75/55)

After each round…

90 Overhead Squats (75/55)

*One Athlete working at a time, Partition reps as needed

*Score = Time it takes to complete the workout



“Your actions speak so loudly that I can’t hear what you’re saying.”

It’s not about what we talk about, but what we tolerate.

When we think of our greatest role models, those we truly look up to in life, there’s a consistent commonality we’ll notice… their action under adversity. They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them.

Our identity isn’t shaped by the good times… but the challenging ones. In those moments, it’ll never be about what we say, but what we do.

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