Anyone else’s Glutes feeling Wednesdays Lunges?!
__

Happy Birthday Tara!

__

Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join. We are now asking that you sign up on the Mindbody App for Saturday Yoga.

__

WOD

“One Direction”

5 Rounds:
1 Minute Calorie Row
1 Minute Burpees 🙂
1 Minute Thrusters (95/65)
1 Minute Rest

__

DAILY MINDSET

“The fact of the matter, is that it’s just my opinion.”

~Benjamin Franklin

Have you ever caught yourself saying, “Well the fact of the matter is…”?

Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion.

One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to the basics of humility. Always an open mind. Always a student.