Throwback to last Saturday when Mike took his fitness outside the box and ran the Park City Red Bull 400! Great work Mike!
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Happy Birthday James G. and Sienna!

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WOD

In teams of three, complete the following for time:
1200 Meter Relay Run
120 Double-Unders
90 Front squats (135/95 lbs)
60 Box Step-Overs with Dumbbells (50/35 lb DBs)
1200 Meter Relay Run
120 Double-Unders
90 Front squats (135/95 lbs)
60 Box Step-Overs with Dumbbells
1200 Meter Relay Run

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

“Adopt the pace of nature: her secret is patience.”

~Ralph Waldo Emerson