Saturday September 16, 2017

Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding.


Teams of 2, complete the following for time:
Buy-In: 2000 Meter Row
4 rounds:
8 Rope Climbs
10 Bear Complexes (135/95)
Cash-Out: 2000 Meter Row

*1 Bear Complex =:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

“The real problem is not whether machines think but whether men do.”

~B. F. Skinner

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