Who doesn’t love a good group warm up!
__

Happy Birthday Deve H!

__

WOD

“Chain Gang”
Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)

“You can’t cross the sea merely by standing and staring at the water.”

~Rabindranath Tagore