Saturday October 8, 2022

Rye, Heath, and Casey working through the DB Snatches during Wednesdays Chipper!


“Team Chuck Heavy”

In Teams Of Two, AMRAP 30:
Buy In: 3000/2400 Meter Row
In Time Remaining, AMRAP:
10 Dumbbell Thrusters (50/35)
15 Push-Ups
200 Meter Run

*Score = Rounds and Reps. 200 meter run = 4 reps.

*Partners alternate movements on AMRAP.


“If you aim at nothing, don’t worry… we’ll hit it.”

A clear and defined goal seems like an obvious first step. It is however often missed.

It’s not that we don’t have any general goals or directions in mind… it’s that we tend to lack crystal clear specificity. We lack concrete intentions. And when we hit the chaotic storm that is life, we don’t have the foundation we need to stand on.

If we have to pause to think about what our goals are, we haven’t yet defined them to the extent we need. Something is missing. They need to come to mind in the blink of an eye, as if it’s a subconscious reaction.

Let it be specific, measurable, and actionable.

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