Saturday October 29, 2016

Flashback to last years Halloween WOD!
Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume!
Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on Monday October 31st. Thanks for understanding!

Halloween Dress Up WOD

“Tower Of Terror”
In teams of two, complete as many rounds and reps as possible in 20 minutes:
10 Pull-Ups
31 Double-Unders
20 Wall Pumpkins (Wall Balls-20/14)
*Partners will alternate movements, one partner working at a time.

“The worst thing about Halloween is, of course, candy corn. It’s unbelievable to me. Candy corn is the only candy in the history of America that’s never been advertised. And there’s a reason. All of the candy corn that was ever made was made in 1911. And so, since nobody eats that stuff, every year there’s a ton of it left over.”

~Lewis Black


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