Flashback to our 2017 Halloween Costume WOD!
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Happy Birthday Shea!

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Reminder: Today is our 10th annual Halloween costume WOD! Come dressed in your best costume and get a great workout!
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Halloween Dress Up WOD

“The Nightmare Before Halloween”
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

“The worst thing about Halloween is, of course, candy corn. It’s unbelievable to me. Candy corn is the only candy in the history of America that’s never been advertised. And there’s a reason. All of the candy corn that was ever made was made in 1911. And so, since nobody eats that stuff, every year there’s a ton of it left over.”

~Lewis Black