Saturday October 26, 2019

Emily has been working so hard to learn how to get to the top of the rope and she got it!!


“Wrong Turn”
Teams of 2
12 Front Squats (95/65)
9 Lateral Barbell Burpees 🙂
6 Pull-ups

Continuous 400 Meter Sand Bag Run (Lg/Sm)


“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw it’s curveballs. It’s illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue North.

The wind does not tell us where to go. Only we do.

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