Saturday October 26, 2019

Emily has been working so hard to learn how to get to the top of the rope and she got it!!


“Wrong Turn”
Teams of 2
12 Front Squats (95/65)
9 Lateral Barbell Burpees ๐Ÿ™‚
6 Pull-ups

Continuous 400 Meter Sand Bag Run (Lg/Sm)


โ€œLife is like sailing. You can use any wind to go in any direction.โ€

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw itโ€™s curveballs. Itโ€™s illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue North.

The wind does not tell us where to go. Only we do.

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