Saturday October 22, 2022

Heather is leading the nooners in from their 400 meter sprints!



“It’s The Little Things”

100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

Every 4 Minutes: [Starting at 0:00]:
400 Meter Team Run

*Score = Total Rounds + Reps


“We are what we repeatedly do. Excellence then, is not an act, but a habit.”


There are habits we can see, and habits we cannot.

There’s the physical side of habits which are easier to identify. Do we wake up at the same time every day? Do we show up to the gym consistently to train? Do we hold true to the nutrition plan we set out?

What’s more challenging is to look further inward. And seek out the invisible habits. To reflect on the way we think.

When we missed the lift, what were our immediate thoughts?
When we were cut off on the road by another car, how did we feel?
When the gossip arrived in the locker room, what were our first thoughts?

If our thoughts become actions, this must be where we start.

Previous Post:


Next Post: