Saturday October 20, 2018

The 8am doing what they do, and doing it well!


“Team Tight Ship”
In teams of two, alternating the row and rounds of “Cindy”, AMRAP 20:
15/12 Calorie Row
1 Round of “Strict Cindy”
1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

One partner will start on the row and the other on the round of “Cindy”. once both people are done with their task they will switch.

When all else is lost, the future still remains.”

~Christian Nestell Bovee

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