A little Bench Press Bro Sess on a Thursday morning! Oh and Julie!!
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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am! Click here to join.
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WOD
“TURF & TURF”
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs (20/14)
[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-Ups
[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees 🙂
[Time Cap = 27:00]
*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*
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DAILY MINDSET
“What you resist, persists.”
What would you think about if I told you to not think of a pink giraffe?
The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what not to do. We need to flip the script, and focus on what to do.
Turn “don’t slow down” into “I can hold this pace”.
Turn “don’t mess this up” into “focus on a clean jump shot”.
If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.