Gabe and Coop are soaking up the sun as they work through the Deadlifts during Wednesdays sprinter!
Attention: Due to low attendance, we are canceling Saturday Yoga for now. Thanks for understanding. If you have any questions or concerns please let Mauree or Hillari know!
Part 1: 5X6 Back Squat
5×6 Back Squat
[15 Minute Window]
*Log All 5 Sets
*Score = Lightest Load
Part 2: “THROW IT BACK”
7 Bar Muscle-Ups
50 Wall Balls (20/14)
1,000 Meter Bike
“If you aren’t going all the way, why go at all?”
The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.
A lack of commitment on the other hand… is the opposite. It’s one of the most dangerous things in the world.
If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. It’s going to be really, freaking, cold.
So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.
We sprint into the water.