Saturday November 4, 2017

The nooners working through the “Broomstick Mile”!

Happy Birthday Christian!

Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


“Air Bags V2”
Teams of 3
10 Zercher Reverse Lunges (75/55)
10 Power Cleans (75/55)
20 Lateral Hops (PVC on 20/24″ Boxes)
200 Meter Row

*Relay style. Athlete 2 can start once athlete 1 gets on the rower.

“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”

~George Bernard Shaw

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