Saturday November 26, 2016

Welcome home Dainja! We will have an 8:00am and 10:00am WOD this morning and Daine will be training both of them! Then this evening at 6:00pm we will be having a Pot Luck style get together to celebrate his homecoming! We hope to see all of you there!


1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*You may choose to do this workout as a team of two or on your own. Partition reps as desired.

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

“Those who do not want to imitate anything, produce nothing.”

~Salvador Dali


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