The 5:30 crew bringing it in after their team med Ball Run!
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WOD
“Boxed Out”
5 Rounds:
1:00 Burpee Box Jumps (24/20)
1:00 Hang Power Snatches (95/65)
1:00 Calorie Row
1:00 Rest
“An optimist is a person who starts a new diet on Thanksgiving Day.”
~Irv Kupcinet