Saturday November 19, 2016

Sometimes you just have to focus!
Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Strongman Meets Beach Body”
In teams of two with only one person working at a time, AMRAP 36:
AMRAP of each movement in each station. Score will be individual (not team) and will be two parts: one score for strongman movements and one score for body movements.
Station 1: 60 seconds Tire Flips followed by 60 seconds Burpees 🙂
Station 2: 60 seconds Atlas Stones followed by 60 seconds Sit-Ups.
Station 3: 60 seconds Farmer Carries (25 feet is one rep) followed by 60 seconds Air Squats.
Total time for the workout will be: 36 Minutes.

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”

~David Frost


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