Saturday November 18, 2017

You might have noticed that the pull-up bars don’t twist anymore, thanks Andrew!
Attention: There will be NO Olympic Lifting class today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


AMRAP Teams of Three

Station 1: Calories on the Bike (ARMS ONLY)
Station 2: Atlas Stones
Advanced: 145/115
Intermediate: 115/95
Beginner: 95/30
Station 3: DB Overhead Stationary Lunges (55/35)
Station 4: Floor Wipers (135/95)
Station 5: Axel Deadlifts (225/155)

**Each team will spend 3 minutes per station with 1 minute rest between stations.
***Rotate through the stations Twice.
****Only one partner working at a time.

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.”

~Thomas Carlyle

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