Saturday November 17, 2018

Mikaela is working through her calories during Tuesdays WOD!
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WOD

“Iron Fist”
Teams of 3
5 Rounds (30 Minute Cap):
100/70 Calorie Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

“It’s kind of fun to do the impossible.”

~Walt Disney

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