Mindy and Kamrie coming in from the Front Rack Walk during Thursdays WOD!
Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
10 Box Jumps (24/20)
5 Toes to Bar
10 Burpees 🙂
5 Dumbbell Ground to Overhead
250 Meter Run with Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
“Believe you can and you’re halfway there.”