Saturday May 6, 2017

Ellen is all smiles as she works through her prego sled pushes!
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Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Chip & Rip”
In teams of 2, complete the following for time:
100 Calorie Row
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125#)
100 Wallballs (20/14#)
100 Burpees 🙂
100 Wallballs (20/14#)
100 Deadlifts (185/125#)
100 Box Jump Overs (24/20″)
100 Calorie Row

Today’s workout is a team version 2014 Regionals Event 6. This “chipper” format is a classic workout structure in CrossFit. You complete each movement in order before moving to the next. This is designed so that as one movement fatigues, you move to the next one that has a different demand. There will be a cumulative effect, but the variety allows you to keep moving through for an increased metabolic effect.

“We aim above the mark to hit the mark.”

~Ralph Waldo Emerson

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