Saturday May 4, 2019

The March PR winner is demonstrating why as he CRUSHES Tuesdays WOD!


“Sleep Walk”
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (135/95)

*Teams of 3 will break up reps how they see fit
*Score is the sum of total reps at each barbell movement
*Must finish the bike first before moving to the barbell


“Hope and despair are both self-fulfilling prophecies.”

~Ernest Hemingway

If you are in the market for a blue Honda, all you see on the road are blue Honda’s. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and even on our street.

Yet, they were there the whole time.

We see what we are looking for. It’s called the “Reticular Activation System”.

This is a built in, real system each one of us has innately… it’s a survival mechanism. If we needed to look for food, we started to see it. Or if danger was close by in the form of a man-eating predator, we’d notice it quickly. It’s an incredible power, effectively bringing into our world what our thoughts are hovering around.

Are we focused on what might go wrong?
Or are we focused on what will make it go right?

Our mind is going to have words, whether we like it or not. The choice of those words… that one is on us. Let’s fill it with the reasons why we are going to succeed.

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