We sure are going​ to miss John and Sarah around CFD! We wanted to wish them luck moving back to Australia!
__
Attention: There will be NO Open Gym this Sunday, Shayan is out of town. Thanks for understanding.
__

WOD

In teams of four, complete as many rounds as possible in 24 minutes of:
20 Burpees 🙂
20 Deadlifts 115/85
20 Anchored Sit-Ups
Rest Station

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead. If the dumbbels are dropped from overhead, all partners must run a 250 Meter Lap together.

“Reading is to the mind what exercise is to the body.”

~Joseph Addison