Saturday May 12, 2018

08 is crushing Thursdays Pull-Up WOD!

Happy Birthday Lauren!

Good Luck to everyone that is running The “Mountain Meltdown” today!
Celeb will be coaching the Olympic Lifting class today at 9:00am!
Attention: There will be NO Open gym this Sunday!


In teams of four, complete as many rounds as possible in 24 minutes of:
20 Burpees 🙂
20 Wall Ball Shots (20/14)
20 Anchored Sit-Ups
Rest Station

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead.

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

~Tony Robbins

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