Saturday May 1, 2021

Andrew is demonstrating perfect form as he works through the “Z Press”!


Correction: There will be no Yoga today. Thanks for your understanding.



“Two Thousand Words”

Partner Workout For Time:
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of “Macho Man” (155/105)

(“Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks)



Science has measured humans to have 20,000 genes.
Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.

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