The 6am crew getting their Row on during Wednesdays WOD!
__

WOD

“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs

“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.”

~Kenneth Branagh