Donette is looking strong as she works through her Dumbbell Presses!

__

Happy Birthday Dan and Scott!

__

WOD

“Team Macho Mile”

In Teams Of Two, Complete 4 Rounds For Time:
400 Meter Run (Together)
6 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

*Switch partners after full round of “Macho Man”

*30 minute time cap

__

Daily Mindset

“Success at anything, will always come down to this. Focus and effort. And we control both.”

~Dwayne Johnson (The Rock)

Often our world looks at individuals such as the Rock, and chalk them up to being “gifted” or “naturally talented.” Yet HE would put it a very different way.

Focus and effort. Because we don’t see the painstaking hours behind closed doors, the long nights and early mornings, it looks so natural for him. So easy. But as Vince Lombardi once said, “The man on top of the mountain didn’t fall there”. Nothing in life happens by accident.

All that matters is two things:
Where do we want to go (focus), and how hard do we want to work for it (effort).