Happy Birthday Dan!

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Reminder: There will be NO Yoga for the next 3 weeks due to Heather taking time off for her new little guy Jonah! Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees 🙂
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees 🙂
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees 🙂

“Not life, but good life, is to be chiefly valued.”

~Socrates