Matt is working through the Dumbbell Front squats of Tuesdays team WOD!
Attention: Don’t forget to submit your score for 19.5 no later than Monday at 6:00pm!
Teams of 3
Build to Heavy 3-Position Power Clean
*One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus”.
Rest 3 Minutes
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.
“Success is the sum of small efforts – repeated day in and day out.”