Matt is working through the Dumbbell Front squats of Tuesdays team WOD!
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Attention: Don’t forget to submit your score for 19.5 no later than Monday at 6:00pm!
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WOD

Strength:
Teams of 3
AMRAP 12:
Build to Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus”.

Rest 3 Minutes

Conditioning:
“Party Bus”
AMRAP 15:
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

“Success is the sum of small efforts – repeated day in and day out.”

~Robert Collier