Saturday March 11, 2023

Stef is crushing her Overhead squats during Mondays WOD!

__

WOD

“The Triplet Triplet”

[TEAMS OF 3]
4 Rounds For Time:
50 Synchro Air Squats
400 Meter Run (Together)
30 Burpee Box Jump Overs (24″/20″)

Time Cap: 30 Minutes
__

Previous Post:

«

Next Post:

»