Saturday March 11, 2017

The fan section at “Friday Night Lights”!
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Attention: Heather had her cute little guy so there will be NO Yoga for the next five weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean & Jerk (135/95#)
Rest 3:00

AMRAP 6:
120/80 Calorie Bike
Max Power Snatch (115/80#)
Rest 3:00

AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)

“A will finds a way.”

~Orison Swett Marden

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