Kayla is looking strong as she chips through her Presses!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD
In teams of three, complete as many rounds as possible in 15 minutes of:
6 Single-Arm Dumbbell Snatches (alternating) (50/35)
6 Burpees 🙂
Rest EXACTLY five minutes, and then:
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Dumbbell Push Presses (50/35)
15 Kettlebell Swings (53/53)
*Partners complete a full round and then switch.
“Immorality: the morality of those who are having a better time.”
~H. L. Mencken