Happy Birthday Heidi and Hillari

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Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join.
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WOD

“BLM”

800 Meter Run

25 Deadlifts + 25 Burpees

800 Meter Run

25 Squat Cleans + 25 Burpees

800 Meter Run

25 Push Press + 25 Burpees

800 Meter Run

25 Clusters + 25 Burpees

800 Meter Run

*Weight (115/85)

DAILY MINDSET

CrossFit is known for honoring and supporting our COMMUNITY. We host WODs for – Military – Fire – Police – Nurses and several other causes, groups, and families. It’s time to take a stand. Time to show that CrossFit Draper supports our black community and the social injustice that is causing such divisiveness across the country.  It’s times like these that we need to step up – stand up and be ONE voice.  We love and embrace our CFD community; we all come together regardless of our race – political views – affiliations – or questionable rep counts.  We love all our members and appreciate your continued support and willingness to put differences aside and come together.

Any donations you’d like to make towards the NAACP  CFD will match 100%.  You can text Mauree with your donation amount.

You can start HERE – Talking About Race