Saturday June 30, 2018

It’s Bring a Friend Saturday! Kelli and Leonor are working on some partner Good Mornings!

It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier!
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Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees 🙂
30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees 🙂
30 Power Snatch (115/80)

200/140 Calorie Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees 🙂
30 Power Snatch (135/95)

“Through a long and painful process, I’ve learned that happiness is an inside job – not based on anything or anyone in the outer material world. I’ve become a different and better person – not perfect, but still a work in progress.”

~Alana Stewart

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